I designed this series around four components - Reconnect, Regulate, Attune, and Arrive - because nervous system healing isn't a single event, it's a rhythm. Each session works with a different layer of the body's stress response: Reconnect gently brings you back into your body, Regulate works more actively to move and release stored activation, Attune explores harmony and regulation in connection back to yourself, and Arrive brings everything into presence and stillness. Together, they move through the fuller arc of coming home to yourself.

Each event stands on its own, so you'll leave with something whole whether you come to one, two, or all four. If you do return for more, you'll notice the sessions build on each other, and the practice deepens the more familiar your nervous system becomes. It's a small, intimate space by design (Gladesville holds just a handful of people), so it never feels like a performance - just a room built for people to actually feel something and be met in it. The series runs weekly on Sundays from 3-5pm, across September and October, so there's flexibility to join wherever suits - one, some, or the whole journey.

October dates - Coming soon