Our Journey Together
“A safe space to restore, regulate and reconnect to your deepest sense of freedom.”
Breakthrough Session
90 minute 1:1 session
A supportive, one-on-one breathwork session designed to encourage release, regulation, and meaningful insight.
This session offers space to slow down, reconnect with your body, and gently explore what’s ready to shift. Through conscious, connected breath and guided awareness, we work with the nervous system to soften stress patterns and create room for clarity and renewal.
This session is well suited if you’re feeling stuck, overwhelmed, or at a point of transition and are seeking supported change.
Connection Package
4 Session Journey
Sustainable change unfolds through consistency, safety, and integration.
The Connection Package is a four-session breathwork journey designed to support deeper regulation and lasting change over time. Each session builds gently on the last, allowing your nervous system to develop trust and resilience at its own pace.
Personalised breathwork recordings and guided practices are provided between sessions to support integration and continued self-connection. This offering is ideal for those seeking ongoing support and a deeper relationship with their breath and body.
Reiki Session
45 minute session.
A gentle, restorative energy healing session supporting relaxation, balance, and nervous system settling.
Reiki works with the body’s natural energy systems to encourage calm, clarity, and restoration. Sessions are deeply relaxing and can be experienced hands-on or from a distance, depending on your comfort and preference.
This offering can be experienced on its own or as a supportive complement to breathwork.
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You'll leave feeling more regulated, empowered, and connected to your authentic self.
Accessing & Activating - We begin by tapping into the innate intelligence of your body and the transformative power of your breath. Through specific breathing techniques, we awaken your body's natural healing capacity and connect you to the wisdom that already lives within. This is about accessing what's already there, waiting to be activated.
Guiding & Exploring - In this safe, supportive space, we gently explore the old patterns, stored trauma, and emotional imprints that may be keeping you stuck. I guide you through this exploration with care and presence, allowing whatever needs to surface to emerge naturally. There's no judgment here - only curiosity and compassion as we shine light on what's been hidden in the shadows of your nervous system.
Breath & Body Connection – Together, we develop and create new neural pathways that support healthier breathing patterns and deeper body awareness. We gently shift from dysfunctional breathing habits that keep you in survival mode to functional breathing that nourishes every cell of your being. As you align with the profound wisdom of your body, you'll discover that your breath is not just air - it's a direct pathway to transformation, vitality, and inner knowing.
Nervous System Balance – Through conscious breathwork, we engage both your sympathetic and parasympathetic nervous systems, teaching your body how to move fluidly between activation and rest. This isn't just relaxation - it's rewiring your system to support true homeostasis, self-regulation, and the kind of resilience that allows you to meet life's challenges from a place of centered presence rather than reactivity. Your nervous system learns to trust that it's safe to let go.
Healing & Breakthroughs – This is where the magic happens. As we process and release unresolved emotions, cellular imprints, and limiting beliefs that have been running your life from the shadows, we create space for deep healing and lasting integration. Breakthroughs often happen not through force, but through the gentle, persistent power of conscious breathing that allows your body to finally release what it's been holding for years, sometimes decades.
Science & Somatics – Every session is rooted in cutting-edge neuroscience, somatic awareness, and trauma-informed care that honors both the brilliance of your body and the latest research on healing and neuroplasticity. This combination of ancient wisdom and modern understanding creates the perfect conditions for lasting transformation that goes beyond temporary relief to actual rewiring of your system.