A Little Bit About Me…

A woman standing on rocks on a beach with a smile, wearing a blue scarf and light-colored pants, with a rocky cliff and ocean waves in the background.

For years, I lived disconnected from my own body - carrying self-doubt, people-pleasing, and a nervous system wired for survival instead of safety. That lived experience is what led me to this work.

My search for relief started with therapy, and kept going from there - workshops, retreats, every healing modality I could find. Some of it gave me insight. But the deeper patterns stayed exactly where they'd always lived: buried deep in my body. Then I found breathwork and somatic healing, and everything shifted.

For the first time, I wasn't just talking about what had happened to me - I was releasing what my nervous system had been holding onto for years. That's when I understood breath could do what talking alone hadn't: bring me back into steady contact with my own body.

Before I stepped into this work full-time, I spent 30 years in hospitality, working across different countries and cultures. That taught me to read a room fast, to notice what people need before they say it, and to make strangers feel at ease within minutes. I didn't know it then, but I was training for exactly this - creating spaces where people feel safe enough to actually arrive.

Today, I offer that same process to others — through 1:1 sessions, events, workshops and retreats. Same pace, same respect for whatever you're carrying. If this resonates for you and you are curious … reach out, I'd love to work with you.


Healing doesn’t have to be dramatic. It begins with safety, trust, and one conscious breath.

The Healing Path, Back To Yourself

A split dirt trail in a dense green forest, with trees and shrubs on both sides.

“I create safe spaces where your body can heal from old wounds and access peak states of being through transformational breathwork and reiki. I use trauma-informed care that is rooted in how the nervous system naturally learns to change and heal.”