If something within you is ready for change; you’re in the right place.

Whether you’re feeling overwhelmed, disconnected from your body, or simply curious about breathwork or Reiki, this is an invitation to pause, soften, and begin a conversation.

I offer trauma-informed breathwork and Reiki sessions designed to support regulation, safety, and reconnection. Always at your pace, always with choice.

Working together may support you to:

Gently regulate your nervous system

Release stored tension, emotions, or patterns

Reconnect with your body and inner wisdom

Feel more grounded, present, and resourced

Create space for clarity, healing, and integration

You don’t need to have the right words, a clear goal, or a fixed intention before reaching out. Sometimes the first step is simply being open to support.

Ready to begin?

You’re welcome to book a session directly, or start with a discovery call if you’d like to ask questions and explore whether this work feels right for you.

Sessions are available in person and online.